Category : Golf News
We often forget to talk about the important role that fitness can play in one’s golfing abilities. This is despite the fact there are actually a wide range of exercises on offer that are specifically tailored towards the needs of golfers to ensure that you perform to the best of your abilities both on and off the course. In fact, fitness and golf are more intertwined than you may have been led to believe! Of course, it is vital that these workouts are carried out properly as you could actually set yourself back with a nasty injury if you approach the process too fiercely.
Strengthening Your Core
You may be surprised to know that a lot of golfers, especially professionals, make yoga a part of their exercise regime because a strong core can do wonders on the golf course. Focusing on mobility and stability, strengthening your core with specific exercises like the plank, crunches and sit-ups can actually help you control your swing more efficiently and send the ball where you want it to go.
Whilst we aren’t encouraging you to spend hours in the gym toning your physique to perfection, it is hard to deny that fitness can have a noticeable benefit on your general wellbeing as well as your golfing abilities. Taking part in regular physical activity can reduce your risk of developing cardiovascular disease, strengthen your bones/muscles, help control your weight and even improve your mental health.
- Injury Prevention
When it comes to golfing, a high level of fitness and warming up properly can reduce your risk of injury on the course. After all, there is nothing worse than being forced to take time away from the game in order to recover. A strong core with enough flexibility to swing your clubs without putting pressure on any of your joints serves as peace of mind that you can play to your strengths without risking your general wellbeing.
- Powerful Swing
Another way that fitness can influence your play is with your swing. As we mentioned above, a strong core can help you control your swing more precisely and make more accurate strokes, however general fitness can also add power too. This will ultimately allow you to hit the ball further because strength and flexibility are both necessary components when trying to work on your swing and add enough power without risking a nasty injury.
The game of golf is not only a competitive sport but a brilliant pastime and exercise opportunity for people of all skill-levels. After all, statistics suggest that the average 18-hole golf course will have you walking between 3-4 miles on any given day. If you’ve recently knuckled down on your golfing fitness and want to put your core strength to the test, the data from a golf simulator will allow you to make direct before and after comparisons regarding your swing, ball speed and flight path. To find out more information, get in contact with the best indoor golf Manchester has to offer today!